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  1. Therapeutic Benefits
  2. Writing Your Own Letter
  3. How to Write a Goodbye Letter to Alcohol & Drugs
  4. Help Your Future Self


Therapeutic Benefits

  • Being aware of your emotions is just as important as expressing them.
  • A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better.
  • What hurts the most is I thought I could trust you.

Differentiate between facts and feelings with our Facts vs Feelings Worksheet. Ideal for therapy sessions, promoting emotional regulation and logical thinking. Download our free IADLS Assessment template to evaluate daily living skills for better care and independence planning.

goodbye letter to addiction

Writing Your Own Letter

Society may have pushed you to believe that it is, and sadly, shame may slowly creep into your recovery process. Connecting to others battling the same lessens the stigma, prompting you to improve. Talking about uncomfortable things you feel can prove to be a daunting task. Instead of rethinking writing your letter, see it as an opportunity to help you improve at talking about the uncomfortable truths. Remember, you have all it takes to be better.

  • Colorado Sled Hockey has four teams — an A, B and C level, plus a youth squad — as it continues to grow in numbers and impact under DeVaul.
  • He also quit drinking alcohol and smoking cigarettes.
  • Saying goodbye to you seems like the hardest thing I’ll ever have to do.
  • What do you hope to gain by becoming sober?
  • For much of our time together, I felt happy and free of other desires.

How to Write a Goodbye Letter to Alcohol & Drugs

Needless to say, I felt emotionally and physically destroyed. I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning. I came across a blog on an addiction website that told me I had to get immediate Top 5 Advantages of Staying in a Sober Living House medical attention. Thank God I called the number on the blog and got help. I am not going to stop reaching my hand out to the newcomer, trying again and again to give them even a microscopic portion of what I’ve gained throughout my recovery.

goodbye letter to addiction

  • Free examples are included for structured learning.
  • But it does more than simply uncover causes.
  • Download free templates for complete project management.
  • This is my goodbye letter to drugs, a rejection of the destructive path you led me down.
  • Explore the Medical Fishbone Diagram to identify the causes of healthcare issues with our free PDF template.
  • Explore the Polyvagal Ladder, a visual guide to understanding stress responses, promoting safety, and enhancing social engagement.

This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. Through writing this goodbye letter, patients often identify potential triggers for relapses.

Help Your Future Self

  • The first page contains a ready-made sample letter that you can use.
  • All you ever did was take and take, but you never gave.

goodbye letter to addiction

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